Category: Bowel Disorders

  • Fermented Foods For IBS

    IBS, or irritable bowel syndrome, is just as horrible as it sounds. Your bowel is irritated, and it feels like it’s lashing out at your own body. While there are several treatments doctors prescribe for IBS, there is no known cure. And the cause is debatable. Here are the most common symptoms of IBS: abdominal […]

  • SIBO And Fermented Foods

    There is a common misconception that fermented foods are not beneficial for those with small intestine bacterial overgrowth, or SIBO. Even worse, many are led to believe that SIBO and fermented foods are mutually exclusive, and that fermented foods are detrimental to those who have SIBO. But this could not be further from the truth! […]